“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”

-Dalai Lama

Hello and welcome, I’m Audrey! I am a longtime student of contemplative practices, and I dearly enjoy teaching and guiding friends through meditation.

I am deeply passionate about increasing the well-being of all people. I have found that connecting to the stillness and silence that rests within offers a portal into the present moment, and fills me with greater clarity, insight, compassion, and contentment. It is my greatest honor and joy to share the wisdom tradition of meditation with as many humans as possible, especially children. Studies now show the many benefits of mindfulness education which supports kids in cultivating the capacity for greater self-awareness, concentration, patience, and resilience.

For 13 years I led PR for luxury hotels including The Ritz-Carlton and Four Seasons where I had the great fortune to see and work with amazingly talented hospitality professionals. It was during this time that I realized my greatest strength and ultimate joy of helping others to access their unique gifts and share those with the world.

I am a certified leadership coach and Unplug + davidji certified meditation teacher. I am trained in mindfulness awareness practices through UCLA’s Mindfulness Awareness Research Center (MARC) and the Mindful Schools Essential Educator program. I am Cosmic Kids Yoga certified instructor, and I serve as a head coach for Girls on the Run, a national after school program dedicated to empowering young girls from the inside-out and social emotional learning.

In invite you to meditate with me for FREE on my favorite meditation app, Insight Timer. I’ve used it consistently for several years and highly recommend it. Visit https://insighttimer.com/audrey.