Numerous scientific studies support the range of lifelong benefits that result from practicing mindfulness and meditation with children - from developing skills such as concentration, patience and resiliency, to emotional regulation (especially in the face of stress and anxiety - two of the top challenges of our time), and the cultivation of self-awareness and compassion for oneself and others.
Read MoreThe concept of “mindfulness” can be found on almost any self-development blog or social media site, but what does it actually mean, and how can this buzzword transform into a practice that actually benefits our daily life?
Read MoreThe idea of a “ritual” can sound intimidating or overly-spiritual, but with a lighter approach, a daily habit can become an invaluable way to boost your productivity.
Read MoreWhat if I told you all the solutions to your problems are already within you, but years of outdated coping mechanisms have kept you from realizing it?
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